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diet

Catalogue: Ground Cover
Dr Karl Kruszelnicki at the WA Agribusiness Crop Updates... The 'Paleo diet' claims that humans had fully evolved before the advent of agriculture foods such as dairy, grains, legumes or processed oils are detrimental... Humans have actually done a lot of evolving in the past 12,000 years, plus we can't eat what our Palaeolithic ancestors ate because a lot of it isn't around any more," Dr Karl said...
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Catalogue: Ground Cover
Dr Karl Kruszelnicki at the WA Agribusiness Crop Updates... The 'Paleo diet' claims that humans had fully evolved before the advent of agriculture foods such as dairy, grains, legumes or processed oils are detrimental... Humans have actually done a lot of evolving in the past 12,000 years, plus we can't eat what our Palaeolithic ancestors ate because a lot of it isn't around any more," Dr Karl said...
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Catalogue: Ground Cover
When it comes to achieving or maintaining a healthy weight, the best approach is to establish a healthy eating and lifestyle pattern that you can live with for a lifetime.. The guidelines position grains and legumes as a key food group to achieve this... As the name suggests, LCHF diets are characterised by very low carbohydrate intakes achieved by eliminating or restricting foods recommended as part of a balanced diet including grain foods, legumes, fruit and starchy vegetables...
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Catalogue: Ground Cover
But the CSIRO Total Wellbeing Diet, which is a higher protein weight-loss diet, includes a serve of high-fibre breakfast cereal and two slices of bread each day... Dr Franklin says rather than focusing on limiting grain foods, it is more important to make good carbohydrate choices in a calorie-controlled diet by choosing to consume core wholegrain foods first and only occasionally eating low-fibre, highly processed foods containing high levels of salt and fat... "We find that including grain foods in the diet is more sustainable in the long term because it allows people to choose from a wide variety of foods and enjoy eating in social situations," Dr Franklin says...
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Catalogue: Ground Cover
But the CSIRO Total Wellbeing Diet, which is a higher protein weight-loss diet, includes a serve of high-fibre breakfast cereal and two slices of bread each day... Dr Franklin says rather than focusing on limiting grain foods, it is more important to make good carbohydrate choices in a calorie-controlled diet by choosing to consume core wholegrain foods first and only occasionally eating low-fibre, highly processed foods containing high levels of salt and fat... "We find that including grain foods in the diet is more sustainable in the long term because it allows people to choose from a wide variety of foods and enjoy eating in social situations," Dr Franklin says...
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Catalogue: GRDC Research Summaries
Go Grains Health & Nutrition ('Go Grains') is the leading Australian authority on grain foods nutrition, providing members and the industry with an independent voice on matters of grain foods nutrition... Go Grains' role is to review the science and communicate the latest research findings about the nutrition and health benefits of grains and legumes so that Australian consumers will be encouraged, either directly by exposure to Go Grains' communications or indirectly through Go Grains' work with key opinion leaders, to eat these healthy foods... Since maturing into a membership-based organisation in 2005, Go Grains has attracted substantial investment from grain food manufacturers who recognise it as a driving force in communicating grain food research outcomes to the broader community...
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Catalogue: Ground Cover
Legumes, an often-forgotten food group, have huge potential as a weapon of risk reduction to fight off disease in the long term... People in Okinawa and the Seventh-day Adventists of Loma Linda have high intakes of soy from beans, tofu and soy milk, while the people of the Nicoya Peninsula eat a variety of beans with rice as a staple in their diet... In a recent analysis of the 2011 Australian Health Survey, it was found that people who ate legumes had higher total daily intakes of fibre (30.4 versus 21.9 grams), protein, iron, magnesium, zinc, iodine and folate compared with non-consumers...
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Catalogue: Ground Cover
Legumes, an often-forgotten food group, have huge potential as a weapon of risk reduction to fight off disease in the long term... People in Okinawa and the Seventh-day Adventists of Loma Linda have high intakes of soy from beans, tofu and soy milk, while the people of the Nicoya Peninsula eat a variety of beans with rice as a staple in their diet... In a recent analysis of the 2011 Australian Health Survey, it was found that people who ate legumes had higher total daily intakes of fibre (30.4 versus 21.9 grams), protein, iron, magnesium, zinc, iodine and folate compared with non-consumers...
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Catalogue: Ground Cover
Caution urged for diets without science.. When it comes to achieving or maintaining a healthy weight, the best approach is to establish a healthy eating and lifestyle pattern that you can live with for a lifetime.. As the name suggests, LCHF diets are characterised by very low carbohydrate intakes achieved by eliminating or restricting foods recommended as part of a balanced diet including grain foods, legumes, fruit and starchy vegetables...
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Catalogue: GRDC Updates
Our own evaluation shows that certain varieties of Australian soybeans can perform well in soy milk and tofu... The results showed that there are no significant differences (p > 0.2) in BWG, FCR and livability for broilers fed the lupin meal diets at 5 per cent, 10 per cent and 15 per cent inclusion rates when compared to the control diet using soybean meal... Our research has shown that certain Australian soybean varieties can perform well for soymilk and tofu...
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