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legume tip

Catalogue: Ground Cover
Research has shown that diets high in fibre derived from grain foods, fruits and vegetables can help reduce the risk of bowel cancer... Bowel Cancer Australia encourages Australians to increase their fibre intake and limit consumption of processed red meat... The research, which involved more than 101,800 men and women from around the world, found that people who consumed large amounts of legumes had a significantly lower risk of developing bowel cancer...
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Catalogue: Ground Cover
Bowel Cancer Australia encourages Australians to increase their fibre intake and limit consumption of processed red meat... With such an impressive nutritional profile, it is not surprising that eating legumes provides a range of health benefits, including reduced risk of heart disease, diabetes and weight gain... The research, which involved more than 101,800 men and women from around the world, found that people who consumed large amounts of legumes had a significantly lower risk of developing bowel cancer...
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Catalogue: Ground Cover
The CICILS 2013 International Pulse and Trade Industries Convention provided a forum for researchers and health professionals from around the world to focus on the health benefits of legumes... The statistic is echoed in recent GLNC research that shows Australian adults are eating less than a quarter of one serve of legumes a week, whereas the recommendation is for people to eat two to three serves of legumes a week... To help improve understanding of the health and convenience benefits of legumes, the GLNC has released An Everyday Guide to Cooking with Legumes , plus a new fact sheet, Legumes - Tips and Tricks ...
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