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Catalogue: GRDC Factsheets
SOUTHERN REGION BUILDING EMOTIONAL RESILIENCE Emotional resilience is the willingness and capacity to accept that there will be good and bad times ahead, and to understand your reactions to these experiences and have strategies to manage them... KEY POINTS Accept where you are in life and what life is throwing your way... A resilient mindset and dealing with everyday life issues in a calm and balanced manner consists of: accepting yourself for who you are and accept responsibility for looking after yourself; you can do to change your response - it's oureactions that cause the stress; empathy and viewing life through the eyes of others; communicatingeffectively ; robustdecision-making mechanisms ; dealing withmistakes ; dealing well withsuccess and knowing what you're good at; listening to your inner voice and having positive self-talk ; understanding what 'pushes your buttons', how you respond and what beingreinforced in the environment that you are in; and following through a resilient life...
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Catalogue: GRDC Factsheets
SOUTHERN REGION BUILDING EMOTIONAL RESILIENCE Emotional resilience is the willingness and capacity to accept that there will be good and bad times ahead, and to understand your reactions to these experiences and have strategies to manage them... KEY POINTS Accept where you are in life and what life is throwing your way... A resilient mindset and dealing with everyday life issues in a calm and balanced manner consists of: accepting yourself for who you are and accept responsibility for looking after yourself; you can do to change your response - it's oureactions that cause the stress; empathy and viewing life through the eyes of others; communicatingeffectively ; robustdecision-making mechanisms ; dealing withmistakes ; dealing well withsuccess and knowing what you're good at; listening to your inner voice and having positive self-talk ; understanding what 'pushes your buttons', how you respond and what beingreinforced in the environment that you are in; and following through a resilient life...
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Catalogue: GRDC Factsheets
SOUTHERN REGION BUILDING EMOTIONAL RESILIENCE Emotional resilience is the willingness and capacity to accept that there will be good and bad times ahead, and to understand your reactions to these experiences and have strategies to manage them... KEY POINTS Accept where you are in life and what life is throwing your way... A resilient mindset and dealing with everyday life issues in a calm and balanced manner consists of: accepting yourself for who you are and accept responsibility for looking after yourself; you can do to change your response - it's oureactions that cause the stress; empathy and viewing life through the eyes of others; communicatingeffectively ; robustdecision-making mechanisms ; dealing withmistakes ; dealing well withsuccess and knowing what you're good at; listening to your inner voice and having positive self-talk ; understanding what 'pushes your buttons', how you respond and what beingreinforced in the environment that you are in; and following through a resilient life...
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