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GRDC_FS_FBM Personal Health_high res pdf

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TAKING CONTROL OF YOUR PERSONAL HEALTH.. Looking after your health is important for you, your family and your business... There are lots of ways to incorporate activity into your daily routine: walk or ride a bicycle to check crops or stock; do some stretches before you start work and throughout the day; wash the car or machinery by hand; do some gardening, mow the lawns with a push mower, dig a vegie patch; or participate in a structured recreational activity like golf, tennis, water-skiing and so on...
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