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Grains need raised awareness as good health triggers

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Grains need raised awareness as good health triggers.. There is a lack of understanding of the additional and wide-ranging benefits of fibre for disease risk reduction and, as a result, there is a lack of appreciation of the importance of eating a variety of high-fibre foods as part of a balanced diet... To enjoy the health benefits of a wide range of dietary fibres, Australians are encouraged to eat a variety of fibre-rich plant foods including grains, legumes, fruits, vegetables, nuts and seeds (Table 1) as part of a balanced diet...
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