Wholegrains help cut blood pressure

Wholegrains help cut blood pressure.. Grain-based foods such as bread and breakfast cereals are coming under increasing fire from many health professionals because they make a significant contribution to sodium (salt) in the Australian diet... Along with other well-established benefits of eating wholegrain foods regularly - lower risk of heart disease, type 2 diabetes, obesity and some cancers - international research now also shows that eating wholegrains regularly (four slices of wholegrain bread or equivalent per day) can lower the risk of developing high blood pressure by about 20 per cent, compared with those who eat virtually no wholegrains...