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Science backs the sweet smell of beans
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The importance of pulses (legumes) in gut function and bowel health is largely misunderstood in Australia, where the rate of colorectal cancer is the second highest in the world.. Dr David Topping, chief research scientist at CSIRO's Food and Nutrition Flagship in Adelaide, says that in Australia most of the fibre is consumed as (insoluble) cereal fibre, with the increasing disease rate due to a deficiency of fermentable fibres such as resistant starch - a component of pulses... "If we don't eat enough resistant starch, the good bacteria in our large bowel get hungry and feed on other things including protein, releasing potentially damaging products such as phenols [digestion products of aromatic amino acids] instead of beneficial short-chain fatty acids," Dr Topping says...
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