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Legumes a weapon against bowel cancer

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Bowel Cancer Australia encourages Australians to increase their fibre intake and limit consumption of processed red meat... With such an impressive nutritional profile, it is not surprising that eating legumes provides a range of health benefits, including reduced risk of heart disease, diabetes and weight gain... The research, which involved more than 101,800 men and women from around the world, found that people who consumed large amounts of legumes had a significantly lower risk of developing bowel cancer...
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